3rd International Conference on Optometry

As COVID-19 continues to dominate the headlines, you must understand the symptoms and risks associated with the virus. Protecting yourself and those around you is vital, as so much new information emerges every day. COVID-19 , commonly known as Coronavirus, can manifest itself in different ways depending on how you react to the virus, so it’s essential to take the right precautions to be on the safe side. With or without the coronavirus pandemic, it is critical to look after your health as best as you can. Washing your hands with soap and water often - do this for at least 20 seconds Always wash your hands when you get home or into work Use hand sanitizer gel if soap and water are not available Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze Put used tissues in a bin immediately and wash your hands afterward Avoid close contact with people who have symptoms of Coronavirus  Looking

     Natural eye care is nothing but making healthy, non-invasive choices to support your eyes and eyesight. Eye vitamins are abundant in the food, including antioxidants. Some research has even shown that antioxidants may benefit your eyes and vision by decreasing your odds of getting specific eye diseases, such as age-related macular degeneration (AMD). •   Almonds • Beans •    Eggs • Fish • Kale • Oranges • Spinach • Strawberries • Sweet potatoes • vitamin-enriched cereals      They are wealthy in various cell reinforcements, including lutein and zeaxanthin, omega-3s, nutrients C and E, and zinc. These cancer prevention agents may assume parts of your eye wellbeing. Some activity can do your body great and your eyes, as well. Get your blood siphoning, and appreciate the daylight while you're grinding away. Simply make certain to wear UV-defensive shades to diminish your openness to UV light. You may likewise try not to go outside between 8 to 10 a.m. what&