3rd International Conference on Optometry

Glasses are more popular than ever before as a fashion statement. Despite their increased celebrity, some people who use glasses do not wear them. Regardless of the reason, failing to wear your glasses can have substantial short- and long-term consequences. Squinting, headaches, and fatigue Squinting , headaches, wiping your eyes and exhaustion are all indicators that you may need glasses. You might stumble into or trip over items if you don't wear glasses, you won't be able to see far away or up close (more on that later), and you'll have problems reading or seeing at night. The age-related warning indicators differ. Increased risk of injury When someone who needs corrective glasses refuses to use them, they are not operating with the best possible vision. Because sight accounts for about 90% of a person's reaction time while driving, getting behind the wheel without glasses increases the danger of injury to both the driver and others. Long-term effects Inc...

  Your eyes roll slowly, opening and closing during stage 1 of sleep, when in deep sleep during stages 2-4 your eyes are still. There’s a stage of our sleep cycle called rapid eye movement (REM). During REM sleep, our eyeballs move rapidly behind our eyelids and our bodies become more still. It’s during this stage that we dream. It’s not known why our eyes move so much during this stage, but some believe it could be because we’re watching the scenes in our dreams. When you don’t get enough sleep, your eyes can feel strained, dry and itch y the next day. Lack of sleep can cause eye strain, burst blood vessels and dry eye. Our eyes go through a lot during the day. After spending so many hours using your eyes, it's important for them to get enough recovery time when you're asleep. Getting enough sleep will give your eyes moisture throughout the night so that they can function properly when you wake up.

Is Nutrition Important for Good Vision?   Having a diet low in fat and rich in fruits vegetables, whole grains can not only help your heart stay healthy even it helps your eyes to be healthy. Your eyes depend on small arteries for oxygen and nutrients just as heart depend on larger arteries. Keeping those arteries healthy will help your eyes. An ophthalmologists suggested that “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases,” The first ingredient on your multivitamin table is Vitamin A which keeps your eyes healthy.   Deficiency of vitamin A can cause night vision problems, severe dry eyes, which can lead to eye infections and vision loss. Vitamin A plays an important role in the bone growth which helps you to fight with pink eye symptoms and makes your immune system strong. Carrots are a well-known source of vitamin A. Sweet potatoes provide even more vitamin A, Dr. Taylor said. “A sweet potato has more than 200...