3rd International Conference on Optometry

We do not get enough sleep can lead to having itchy, dry, or bloodshot eyes. The eyes may create fewer tears after a night of inadequate sleep. This can leads to eye infections. You may happen eye twitches or spasms when you have lack sleep. when you don't get enough sleep it leads to Puffiness, Redness , bags, and dark circles – all are significand’s that you're not getting enough sleep. The lack of sleep tends to get more, lines, wrinkles, swelling, and droopiness. Long time lack of sleep damage to the optic nerve from inadequate blood supply to the eye can finally cause vision loss. According to studies have shown not getting enough sleep can lead to serious eye-health problems. To avoid difficulties associated with insufficient rest, make sure that you give first priority to sleep. E ye requires at least five hours of sleep per night to properly recharge Without enough time to revive themselves, your eyes cannot work at their full possible a common side effect that occur

  Long stretches of screen time also source the eyes to get dry and irritated . When compared to study time people blink less compared to focusing on the screen time, which in turn objective   the eyes to dry out. A clear and secure tear film on the outside of the eye is crucial for clear vision. Spending too much time looking into screen can cause  eye strain . You tend to blink less while looking at the blue light on the screen, and the motion of the screen force your eyes work harder to focus. We commonly do not sit the screen at a required distance which can cause eye strain Too much screening time is a usual in this digital age, and it can cause eyestrain in some people. But the chances of lasting vision damage  are low . S creens  are damaging our bodies and possibly our brains. This  screen  time often leads to eye strain, blurred vision and  long -term vision problems like near sightedness.  Every 20 minutes, look away from your computer at a thing about 20 feet away.