Are there any Exercises for Glaucoma Patients?


 Are there any Exercises for Glaucoma Patients?

Any kind of aerobic exercise (such as walking, swimming, biking or working out on stationary machines) is good for your heart and blood flow, which in turn is great for glaucoma patients. If aerobic exercise is good for your brain then automatically it will be good for glaucoma. If you start doing the exercise you can find the greater difference in eye pressure after diagnosis. Weights with low level are good and patients with mild cases of glaucoma can do their regular weight training. The most important one to remember while lifting the weights is you need to breathe.

People can reduce their vision loss from glaucoma by controlling their blood pressure, maintaing healthy weight and being physically active. Following these can also help to prevent diabetes and other health problems which will be a high risk for glaucoma. Recent evidence indicates that regular exercise can reduce eye pressure.

Those who begin to start the exercise should discuss with their eye doctor at what intensity is it safe to exercise. Some forms of glaucoma such as closed angle glaucoma may not ne amenable to effect the exercise and other form of glaucoma is pigmentary glaucoma may actually develop a temporary rise in eye pressure after exercising.

And remember--- Exercise does not replace medications or doctor visit.

 

Comments

Post a Comment

Popular posts from this blog

Are Eye Exams Crucial?

Image
"The window to our soul" has been said about our eyes. It turns out that they're also a good indicator of our general health. Your eye doctor can view and analyse the health and condition of the blood vessels in your retina during a full eye exam, which are an excellent predictor of the health of blood vessels throughout your body. Changes in the appearance of the retinal blood supply and blood vessels are noticeable in conditions such as diabetes, hypertension, and hypercholesterolemia.  Anyone with diabetes or who may be at risk for the disease should have their eyes examined at least once a year due to obesity, family history or other reasons. Diabetic eye disease, the main cause of blindness in adults, affects more than 30 million Americans with diabetes and another 84 million who have prediabetes. Diabetic eye disease has no apparent symptoms in its early stages; only a comprehensive eye exam can discover indic ators of the disease early enough to avoid vision loss.
Read more

How Do Screens Affect Vision?

Image
  Long stretches of screen time also source the eyes to get dry and irritated . When compared to study time people blink less compared to focusing on the screen time, which in turn objective   the eyes to dry out. A clear and secure tear film on the outside of the eye is crucial for clear vision. Spending too much time looking into screen can cause  eye strain . You tend to blink less while looking at the blue light on the screen, and the motion of the screen force your eyes work harder to focus. We commonly do not sit the screen at a required distance which can cause eye strain Too much screening time is a usual in this digital age, and it can cause eyestrain in some people. But the chances of lasting vision damage  are low . S creens  are damaging our bodies and possibly our brains. This  screen  time often leads to eye strain, blurred vision and  long -term vision problems like near sightedness.  Every 20 minutes, look away ...
Read more

How lack of sleep cause eye problems?

Image
We do not get enough sleep can lead to having itchy, dry, or bloodshot eyes. The eyes may create fewer tears after a night of inadequate sleep. This can leads to eye infections. You may happen eye twitches or spasms when you have lack sleep. when you don't get enough sleep it leads to Puffiness, Redness , bags, and dark circles – all are significand’s that you're not getting enough sleep. The lack of sleep tends to get more, lines, wrinkles, swelling, and droopiness. Long time lack of sleep damage to the optic nerve from inadequate blood supply to the eye can finally cause vision loss. According to studies have shown not getting enough sleep can lead to serious eye-health problems. To avoid difficulties associated with insufficient rest, make sure that you give first priority to sleep. E ye requires at least five hours of sleep per night to properly recharge Without enough time to revive themselves, your eyes cannot work at their full possible a common side effect...
Read more